The Essential Aerial Fitness Gear You Need to Elevate Your Workout

Are you looking to take your fitness routine to new heights? Aerial fitness is a fun and challenging way to build strength, flexibility, and coordination while defying gravity. To make the most of your aerial workouts, you'll need the right gear to support and enhance your practice. Let's explore the essential aerial fitness gear that will help you soar to new heights!

Aerial Yoga Hammock

An aerial yoga hammock is the foundation of your aerial fitness practice. This specialized fabric sling is used for aerial yoga, aerial dance, and other aerial workouts. It provides support during inversions, stretches, and dynamic movements, allowing you to deepen your practice and explore new poses with confidence.

Aerial Silks

Aerial silks, also known as aerial fabric or tissu, are long pieces of fabric suspended from the ceiling. They are used for climbing, wrapping, and performing stunning aerial acrobatics. Aerial silks require strength, flexibility, and grace to master, making them a challenging and rewarding element of aerial fitness.

Aerial Hoop (Lyra)

The aerial hoop, also known as a lyra, is a circular steel or aluminum apparatus suspended from the ceiling. It is used for aerial routines that involve spinning, hanging, and posing inside the hoop. Aerial hoop workouts enhance core strength, upper body muscles, and overall body control, making it a fantastic addition to your aerial fitness gear collection.

Carabiners and Rigging Equipment

Carabiners, swivels, and rigging equipment are essential for safely hanging your aerial gear from sturdy anchor points. These tools ensure that your equipment is securely attached and can support your weight during dynamic movements and inversions. Safety should always be a top priority in aerial fitness, so invest in high-quality rigging equipment from trusted brands.

Grip Aids and Chalk

Enhance your grip strength and prevent slips with grip aids such as rosin, liquid chalk, or grip gloves. These products help you maintain a secure grip on the aerial apparatus, especially during intense and sweaty workouts. Chalk is also useful for reducing moisture on your hands and improving overall grip stability.

By investing in the essential aerial fitness gear mentioned above, you'll be well-equipped to elevate your workouts, improve your strength and flexibility, and unleash your inner aerial artist. So, get ready to fly high, defy gravity, and experience the exhilarating world of aerial fitness!

Remember to always practice aerial fitness under the guidance of a certified instructor to ensure safety and proper technique.