Essential Aerial Fitness Gear and Rigging

Aerial fitness has gained popularity as a unique and challenging workout that combines elements of acrobatics and strength training. To safely and effectively practice aerial fitness, it is crucial to have the right gear and rigging equipment. Here are some essential items you need to get started:

Aerial Silks

Aerial silks, also known as aerial fabric or tissue, are two long pieces of fabric suspended from the ceiling. They are used for various aerial acrobatics and poses. When purchasing aerial silks, make sure they are made of high-quality, strong fabric that can support your weight.

Aerial Hoop (Lyra)

The aerial hoop, also called a lyra, is a circular steel or aluminum apparatus suspended from the ceiling. It is used for dynamic aerial routines and poses. When selecting an aerial hoop, ensure it is sturdy and properly rigged to support your weight.

Carabiners and Swivels

Carabiners and swivels are essential for connecting your aerial apparatus to the rigging point securely. Choose high-quality, load-bearing carabiners and swivels to ensure your safety while performing aerial tricks and poses.

Aerial Rigging Plate

An aerial rigging plate is a solid metal plate with multiple attachment points used to distribute the load of the aerial apparatus evenly. It is essential for ensuring a safe and stable rigging setup.

Mat or Crash Pad

When practicing aerial fitness, it's important to have a mat or crash pad underneath your apparatus to cushion your landings and provide extra safety in case of falls. Choose a thick, high-density mat to protect yourself during training.

Conclusion

Having the right gear and rigging equipment is essential for a safe and enjoyable aerial fitness experience. Invest in high-quality aerial silks, hoops, carabiners, swivels, rigging plates, and crash pads to enhance your training sessions and progress in your aerial skills. Remember to always prioritize safety and proper rigging techniques when practicing aerial fitness.